Disclaimer
These notes are references for myself and are not medical or financial advice. I'm not a medical professional or financial advisor. The information presented may be biased, incorrect, and outdated. Please do your own research. This is not health advice. Do your own research. This information may be outdated or inaccurate or not fully comprehensive and may contain mistakes.
bottled water
It's been a while since the last blog post. Since then Bryan Johnson had released an early version of a microplastics test and Huberman had released a podcast on microplastics. It was definitely reassuring to see that and the topics being addressed and the dicussions and questionings around what we expose ourselves to being a little more normalzed.
Bottled water might be super unavoidable, but now when I do have to drink bottled water, I aim for a glass water bottle.
I have currently been choosing the Mountain Valley Spring Water and here's a link to some research on it.
This is just a short blog update but plan to update this further with more details and thoughts but just wanted to push this one out as a lot of have asked me recently about what bottled water I'm currently drinking when I do have to opt for bottled water.
https://www.consumerreports.org/water-quality/whats-really-in-your-bottled-water-a5361150329/
https://www.ewg.org/tapwater/
https://www.mountainvalleyspring.com/pages/water-quality-report